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Nike Football presents Keagan Dolly in a series of short films titled #TrainWithKeagz, in which the midfielder shows off his favourite training drills on his Instagram account @Keagz_d7.

When he is not wearing that famous yellow jersey, Keagan lives in his training kit, sweating football for hours at a time.

Says Keagan: “For every 90 minutes you see me on the pitch, there’s 900 minutes you don’t. To be the best, you need to put in the training.”

Geared up in his training kit, Keagan’s advice to aspiring young footballers includes creating a routine to train daily with explosive drills.

Nike Football and Keegan are also inviting young talented footballers to show off their drills and training tips by posting a video using the hashtag #TrainWithKeagz.

The footballer with the best video will spend a day training with Keagan.

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