Natural Wealth, Natural Health
Today’s article comes from Dr. Al Sears,
a real medical doctor who champions natural
It’s a piece he wrote on the dangers of
A direct link has now been established between
diabetes and low-fat milk.
Big Food and mainstream medicine have been
scaring Americans about whole milk for decades.
You see, the food industry — with the full backing of mainstream medicine — has spent hundreds of
millions of dollars to convince Americans that a
low-fat diet prevents obesity, heart disease and
Yet in the past 30 years, the rate of these chronic
diseases has skyrocketed.
Researchers at Tufts University recently combed
through 15 years of data for 3,333 adults
participating in the Nurses’ Health Study and Health
Professionals, and discovered that if you drink
whole milk, you have a 46% lower risk of developing
I’m not surprised. When fat is taken out of milk, all
that’s left are the milk sugars. And that turns milk
into a highly glycemic food, which spikes your
blood sugar and significantly raises your risk of diabetes.
This not-to-be-missed festival is set to start with an opening gala extravaganza titled ‘This is SatAfrica’
Johannesburg International Comedy Festival
Thursday 14 to Saturday 16 March
Nelson Mandela Theatre & The Fringe Theatre
Phat Joe, Desmond Dube, Kagiso Lediga, Loyiso Gola, Orlando Baxter (USA), Rob van Vuuren, Ntosh Madlingozi, Loyiso Madinga, Donovan Goliath, Khanyisa Bunu, Phillip Dikotla, Khutjo Green, Phuphama Love Minus, Pule Welch, TD Skhotane, Conrad Koch & Chester Missing, Dane Baptiste, Ali Al Sayed, Tsitsi Chiumya, Schalk Bezuidenhout, Tumi Morake, Michael Kudakwashe, Daliso Chaponda, Salvado, Nina Hastie, Gilli Apter, Claudine Ullman, John Vlismas ,KG Mokgadi, Katie Burch, Thomas Wiesel,
THURSDAY, 14th March
This Is Satfrika – 8.00PM : Nelson Mandela Theatre Continue reading
The Celeb Feasts with Zola show has been cooking up fantastic recipes, with some of South Africa’s best-loved personalities bringing laughs, some moving moments and lots of fun into award-winning, television chef Zola Nene’s kitchen.
In March the wonderful lineup continues, kicked off on 5 March with the soulful singer-songwriter Zahara, accompanied by her mentor Mojalefa ‘Majakes’ Thebe, the Sowetan-born singer, songwriter and music producer. Zahara who has been singing, literally since she was 6 years old, is best known for her award-winning debut album Loliwe. Last year this lady with the big heart had a traumatic experience when she was stabbed by people she was trying to give food to, miraculously managing to escape before they could get into her car. The two good friends, with the help of Zola, cooked up a wonderful meal. Starting with mussels in an aromatic white wine broth, a main meal of rice stuffed pork chops with mustard and cultured cream, they ended off this taste-sensation with froyo sundaes made with peanut chocolate sauce and praline.
If it’s nice, they do it twice. Comedic sensation Sifiso Nene has partnered up with Sun International again to bring you the best comedy combination to kick start your winter season.
The Combo Comedy Show is set to warm up some chills on the 25th of May 2019 at The Big Top Arena in Carnival City. The show boasts about its unique ability to place South Africans from all walks of life under one roof to share a few good laughs.
The all-star cast features performances from local comedy greats such as, Sifiso Nene, TolA$$Mo, Joey Rasdien, Thenjiwe Moseley and Tumi Stopnonsons infused with up-and-coming comedians such as Simphiwe Shembe, Mdu Ntuli, Siya B and Thabang ER.
Sifiso Nene comments, “In the last show, we realised how easy it was to tell stories that bridged people’s life experiences. We are all survivors of something and it takes a light hearted person to make you realise that life is worth laughing at – we are those light hearted people. If you can’t laugh at yourself, then at least laugh at us. I hope people will enjoy the show again, but firstly I hope they buy the tickets (laughs).”
Tickets start from R180 and are available now on Computicket (0861 915 8000)
Follow the conversation on social media #ComboComedy2019
The Toyota Cheetahs’ hope of reaching the Guinness PRO14 playoffs was reduced to a mathematical chance this weekend after the Free State team suffered their third defeat in a row on tour, against defending champions, Leinster, in Dublin on Friday.
It was a bitter-sweet Saturday for the Isuzu Southern Kings, meanwhile, who managed to salvage a bonus point in the dying minutes against the Cardiff Blues in Wales. They went down 26-19 in challenging weather to lift them off the foot of the Conference B log for the first time this season.
With both sides going down in their last three tour matches, they will target a strong finish to the season, especially with one UK match remaining in three weeks’ time before returning to SA for their last three pool games.
Isuzu Southern Kings go down fighting against Cardiff Blues
The Isuzu Southern Kings went down fighting against the Cardiff Blues in Wales on Saturday after entering the break at 7-7 and then taking a brief 12-7 lead before the hosts scored back-to-back tries to break away on the scoreboard.
Grammy Award-winning singer/songwriter and visual artist Solange Knowles has released her new album When I Get Home via Saint Records / Columbia Records. The album is an exploration of origin. It asks the question how much of ourselves do we bring with us versus leave behind in our evolution. The artist returned to Third Ward Houston to answer this. The album, which was written, performed, and executive produced by Solange, is available now digitally everywhere. Listen to When I Get Home here.
Additionally Solange announced that a special event will take place across Houston’s Third Ward on March 3rd. More details can be found here.
The album includes contributions from Tyler, the Creator, Chassol, Playboi Carti, Standing on the Corner, Panda Bear, Devin the Dude, The-Dream, and more. It also features samples from Third Ward’s own Debbie Allen, Phylicia Rashad, poet Pat Parker, and Scarface.
Find album credits here.
Manu Grace is the latest talent selected for the Apple Music New Artist Spotlight this March. With a recently released debut EP titled “June” she is a new star in the making. The singer, songwriter, composer and multi-instrumentalist has an eclectic sound, with down-to-earth and elegant lyrics – Manu possesses an inner beauty which reflects in her stage presence.
Passionate about music since her childhood, Manu Grace started experimenting with piano, guitar and bass guitar from the age of eight. She soon went from learning to play covers to creating her own tracks, her first piece being a dedication to her new born brother. The school stage offered the chance to test her talent and to overcome her shyness, where she joined her first band, Aztec Sapphire during matric finals!
It was after graduating from UCT that she began to learn the fine art of music production. Her artistic expression has an unapologetic and sincere approach with words which can touch the heart of her audience. Amongst others her musical influences include Rosalia, Christine & the Queens and Mica Levi. Manu’s musical style is free from inhibition and has no pretenses. She is creating a platform for her heartfelt vibes which softly speak to audiences far and wide. Continue reading
After being nominated 16 times over the last 10 years, congratulations to Calvin Harris who last night won at the BRITS for the 1st time picking up the awards for Best British Single (with Dua Lipa) for ‘One Kiss’ as well as Best British Producer
In another first, last night saw Calvin’s performing at the awards with a medley of his last 3 hit singles (‘Giant’ with Rag’n’Bone Man, ‘Promises’ with Sam Smith and ‘One Kiss’ with Dua Lipa) – one of the standout moments of this years BRITS, check it out here
Also, here’s a link to Calvin and Dua’s\ acceptance speech and Calvin’s acceptance for his Best British Producer here
A great night for a remarkable talent that over the past 12 months, on the singles released in 2018 alone has seen Over 2 billion streams (audio + video), delivered 21 Top 5 singles around the world – 9 of them #1, broke the longest ever stretch at #1 on the Netherlands Top 40 chart with ‘One Kiss’ and spent 21 weeks at #1 on the European Airplay Chart.
Eastern Cape born Amanda Black is coming home as part of a new venture Ibhayi Live Events for her solo live show at The Boardwalk. The award winning, platinum selling songstress will grace the stage at The Boardwalk International Convention Centre on 14 April 2019.
Amanda Black first became known to South Africans as a participant in the popular reality TV series, SA Idols. She was a fan favourite in 2015 during the 11th edition when she made it to the top seven. She shot to fame in 2016 with the release of her first album, Amazulu, which was nominated for several music awards and certified platinum within a week of its release. Since then, she has won the hearts of South Africans with her unique voice, undeniable talent, enigmatic stage presence and for her raw expression of emotion through her music. Amanda Black has performed at numerous shows and music festivals including the Cape Town International Jazz Festival, the Durban Jazz Festival, Jazz on the Lake, DSTV IRock and Diamonds and Dorings amongst many more. She sings in Xhosa and English, and her music is described as afro-soul fused with hip hop, soul and R&B.
“The sheer delight of watching a Joburg audience react to Aunty Merle’s acidic humour and antics emphasises the impact of this character.” – Peter Feldman, Artslink
With rave reviews and standing ovations night after night, Aunty Merle – Marc Lottering’s most beloved alter ego – has sashayed into the hearts of ‘Joburgers’ since the start of the run of Aunty Merle The Musical which opened at the Joburg Theatre on 1st of February. The hit musical will see its final shows this week as the curtain closes this coming Sunday, 24th of February.
“I’ve had many hours to meditate and ponder on my trip, in quiet candlelight, thanks to Eskom,” comments Aunty Merle on how she has found her time in Joburg. “My trip to Johannesburg has been unforgettable! Joburg is definitely very different to Cape Town. Everything up here just seems to move faster. I will miss Joburg. It really is like being overseas. Without a VISA!”
High drama unfolds as Merle’s daughter, Abigail, announces her engagement to her boyfriend, Alan. As Merle puts it: “He’s a good looking white chap!” But it’s never smooth-sailing in the world of musicals when Abigail’s twisted and corrupt ex, Denver Paulse – who holds a dodgy top job with the SABC – is determined to get her back – and if not, threatens to reveal a very dark secret which is bound to tear the lovers apart. Continue reading