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“Your body has a right over you” Nabi SAW

I’d just like to start off saying I apologise if I’ve made any mistakes and pray Allah forgives me if I have done so. My intention is purely for the education and up liftment of my brothers and sisters. I’ve tried to make the article as clear and concise as I could.

  1. Hadith pertaining to Exercise
  2. Fasting and exercise


Prophet Muhammad PBUH, said, “Any action without the remembrance of God is either a diversion or heedlessness excepting four acts: Walking from target to target [during archery practice], training a horse, playing with one’s family, and learning to swim.”[At Tabarani]

So when looking at this hadith, we see The Nabi SAW mention that not being in remembrance of Allah is allowed only during certain activities. When we review these activities we see that all of them include movement or exercise. To me this speaks volumes about our Nabi SAW’s priorities and what he deemed- good for us. It is clear as day that exercise is an extremely important part of life to him and that one’s family should also be included in these activities. Instead of just being sedentary with one’s family, one should be doing activities with them. Continue reading

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A group of bus drivers employed by Kidrogen, a MyCiTi vehicle operating company (VOC), this morning embarked on an illegal strike. Neither Kidrogen nor Transport for Cape Town – the City of Cape Town’s transport authority – was informed of the imminent strike that commenced at approximately 05:00 this morning, 26 May 2016.

The bus drivers who are participating in the illegal strike prevented the MyCiTi buses from leaving the depot in Dunoon to commence with the services along the very busy and popular T01 and T04 trunk routes.

As a result, the MyCiTi trunk routes from Dunoon to Table View and Dunoon to Century City were severely disrupted, as were the MyCiTi feeder Routes 213, 214, 215, 216 and 217 in Table View. Routes 260 and 262, serving commuters from Summer Greens and Century Gate, were also affected.

None of the routes mentioned above were operational this morning.

Buses are being added to these routes as and when drivers become available. Continue reading

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unnamedJohannesburg/Lagos/Nairobi, 24 May 2016: BET (DStv channel 129) has revealed that Jesse Suntele (South Africa) has been voted Top Actor Africa in the grand final of the channel’s dramatic reality contest.

Suntele, 23, beat fellow contestants Shamilla Miller (South Africa) and Alex Khayo (Kenya) in the final episode of the series which aired on BET (DStv channel 129) on Tuesday night at 19:30 CAT.

The overwhelmed actor was awarded a cheque for US $10,000, a 12-month contract with international talent agency J. Pervis Talent Agency, and access to Hollywood auditions.

To win the final prize, Jesse not only had to bounce back from his performances slumpin earlier episodes, but also to dominate subsequent challenges and leave a strong impression on judgesZikhona Sodlaka, Brandon Auret (‘District 9″ and “Chappie”), stunt expert Ciprian Florian and the BET viewers at home who voted online for their favourite contestant. Martial arts and stunt work were among the skills Jesse had to master while delivering a convincing performance in the “Action Movie” challenge.

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Since its inception, MTN Joyous Celebration, has successfully managed to deliver unparalleled quality productions to millions of fans across the globe. From their majestic vocals and harmonies, to their signature dance moves and world class costumes, the internationally acclaimed gospel sensation continues to form a huge part of South Africa’s musical landscape.

Following the success of their performances in both Cape Town and Port Elizabeth, MTN Joyous celebration will once again deliver another stellar concert in the North West which carries the unique Joyous sounds through the musical guidance of its founding members, Lindelani Mkhize, Jabu Hlongwane and Mthunzi Namba.

Now in the fourth leg of their much-awaited national tour, MTN Joyous Celebration is heading to the North West on Wednesday, 15 June 2016 for a not to be missed one-night-only performance of their latest album release titled, Joyous 20. Continue reading

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Thx Sebastian :)

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This from

by Ivan Couronne and Veronique Dupont Republican presidential hopeful Donald Trump stumped Wednesday in California, the US state with the largest Hispanic population, doubling down on his anti-immigration position but assuring that “Mexican people” will vote for him in November.

The presumptive Republican nominee took the stage in Anaheim, outside Los Angeles, with police on high alert one day after violence marred a Trump rally in the southwestern state of New Mexico, where anti-Trump protesters hurled rocks and police fired smoke grenades in efforts to rein in the chaos.

Dozens of security personnel including police on horseback maintained control in Anaheim, although some skirmishes broke out between Trump opponents and his backers as protesters chanted expletives about the brash billionaire. At least eight people were arrested.

Inside, Trump attacked his likely Democratic general election rival Hillary Clinton and railed against undocumented immigrants stealing US jobs.

But he insisted legal immigrants would vote for him in large numbers, despite polls showing they would overwhelmingly favor Clinton.

“The Mexican people are great, they’re going to vote for me like crazy, the ones that are legally in this country,” Trump said, as a woman waived a “Latinas for Trump” sign behind him.

Full story here:

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The Ireland national coaching group have selected a squad of 32 players – including South African born Richardt Strauss, CJ Stander and the uncapped Quinn Roux – to travel to South Africa in June for a three Test series against the Springboks.

The squad will depart for South Africa on Sunday 5th June and will be based in Cape Town ahead of the first Test at the DHL Newlands Stadium before moving to Johannesburg for the second Test at Emirates Airline Park. The third and final Test will take place in Port Elizabeth at the Nelson Mandela Bay Stadium.

Ireland Head Coach Joe Schmidt commented: “Touring South Africa will be arduous to say the least so we’ve attempted to prioritise players who are currently as close to full fitness as possible. In what is always a difficult balancing act, we’ve taken a long term view with a number of players who need a rest or will benefit from a full pre-season.” Continue reading

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Coca-Cola, official race partner to the Comrades Marathon, is calling on all South Africans to show their support of the world’s greatest ultra-marathon by sharing their Comrades #GoldMoment. Race enthusiasts who share their Comrades #GoldMoment on social media, either in the run up to the race or on race day, stand the chance to win one of twenty Coca-Cola hampers.

The Comrades Marathon isn’t just about the top ten race finishers who receive a gold medal. It’s about the excitement and anticipation experienced by a first time Comrades runner standing on the starting line, the feeling of satisfaction when reaching your goal time, the rush of relief as you spot your loved ones on route or the comradery when helping a fellow runner over the finish line. These are the gold moments that celebrate the human spirit on which the Comrades Marathon is built. Continue reading

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Capetonians, have really reached deep into their pockets and assisted Smile 90.4FM exceed their target. Please see below the updated information:
Smile 90.4FM listeners have really dug deep to exceed the original challenge to raise 9040 beds in their “Breakfast for Beds with Bobby and Lindy” campaign, which launched on Monday, 23 May. At 11:30am this morning, the Smile 90.4 presenters announced that they were on 12 894 beds and due to the amazing support that listeners have shown, they were raising the stakes and aiming to reach 20 000 beds by Friday, 27 May. 

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